10 Anti-aging foods
Time passing is something no one can avoid. However, regular exercise, a healthy social life, the care of mental abilities and proper diet can keep us healthy and strong. About the food: did you know that there are some foods that help not age prematurely? That’s right! Pay attention to this list of 10 anti-aging foods.
Three cups of green tea daily help slow the aging process of body cells and improve the structure of DNA to have a longer life expectancy.
The contribution lycopene and beta-carotene found in watermelon helps protect and repair skin cell, so it is a perfect anti-aging food to prevent wrinkles prematurely.
Yes: the delicious chocolate is an anti-aging food. A daily grams of good quality dark chocolate, composed of at least 70 % cocoa helps reduce bad cholesterol and good cholesterol remain stable.
One of the effects on the body over the years is the mental speed loss. But frequent consumption of salmon, with its contribution of healthy fatty acids, is the perfect recipe for a brain and vital care to aging.
The contribution of probiotic yogurt regulates intestinal flora and improves overall health by preventing the effects of aging.
The required amount of fiber that gives oatmeal helps to avoid the typical weight gain that comes with the passage of time.
Red wine contains antioxidants that prevent damage to body cells, especially at the level of heart and brain. A daily glass of good quality wine is good to not age.
The contribution of this green leafy vegetable helps to maintain optimum nutrition that will prevent us own ailments of aging.
This species has the ability to destroy cancer cells. Include turmeric in your weekly recipes will help keep at bay the formation of malignant cells in the body.
The high intake of lycopene helps protect the skin and prevent the formation of age spots, wrinkles and expression lines. Without a doubt, a true anti-aging food.
Incorporates these 10 anti-aging foods in your diet, and you will be helping your body to avoid the impact of the passage of time.